研究发现:成年人,一起睡更好

科技 6个月前 科普中国
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你平时怎么睡觉?喜欢自己睡还是跟伴侣一起睡?(哈哈哈哈,单身人士可自动忽略)有伴侣的人大多数还是会一起睡,但有些人因为伴侣打鼾或磨牙声音太大,更喜欢独睡。也有些已婚夫妇感情转入平淡后,开始分房睡。那么,一个人睡和有人一起睡,哪个更好?

近日,一项来自美国亚利桑那大学的新研究表明,与伴侣同眠共枕的成年人比单独睡觉的成年人睡得更好。相关研究结果已经发表在近期的《睡眠》杂志上。

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研究人员通过收集1007名成年人的睡眠、饮食、环境、健康活动以及社交活动等数据进行分析,并详细评估了睡眠状况,包括共眠、独睡、失眠程度和打呼噜等情况。

结果发现,晚间与伴侣同床的成年人报告的严重失眠和疲劳,比从不与伴侣共享一床的成年人要少。并且,与伴侣同床睡觉的成年人入睡更快,睡着状态维持的时间更久,睡眠中呼吸暂停的风险也更低。

不过,晚上与自己的孩子一同入睡的成年人,大多汇报了相对严重的失眠失眠以及更高的睡眠呼吸暂停风险。

研究人员还发现,调查中与伴侣同床的成年人,和独自睡眠的成年人相比,抑郁、焦虑和压力评分较低,社会支持度评分较高,对自己人生和人际关系的满意度也较高。而与孩子同睡的成年人,也对应着较大的压力。

总而言之,与伴侣一起共勉与更好的睡眠质量和整体心理健康有关。另一方面,与孩子一起睡眠,通常与较差的睡眠有关。

“即便你的伴侣爱打呼噜,时常翻来覆去,他/她的陪伴还是为你的睡眠带来了绝对益处。”论文作者、亚利桑那大学睡眠与健康研究项目主任Michael Grandner表示。

Recently, a new study from the University of Arizona shows thatAdults who sleep with their partners sleep better than adults who sleep alone.相关研究结果已经发表在近期的《睡眠》杂志上。

The researchers analyzed sleep, diet, environment, health and social activities of 1007 adults, and assessed sleep status in detail, including co-sleep, solitary sleep, insomnia and snoring.

It turns out thatAdults who slept with their partners at night reported less severe insomnia and fatigue than adults who never shared a bed with their partners.Also, adults who slept with their partners fell asleep faster, stayed asleep longer, and had a lower risk of apnea during sleep.

However, most adults who fall asleep with their children at night report relatively severe insomnia and a higher risk of sleep apnea.

The researchers also found that adults who slept with their partners in the survey had lower scores of depression, anxiety and stress, higher scores of social support and higher satisfaction with their lives and relationships than those who slept alone.而与孩子同睡的成年人,也对应着较大的压力。

All in all, sharing with your partner is associated with better sleep quality and overall mental health. On the other hand, sleeping with a child is usually associated with poor sleep.

"even if your partner snores and does it over and over againHis / her company still brings absolute benefits to your sleep.Michael Grandner, author of the paper and director of the Sleep and Health Research Program at the University of Arizona.

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版权声明:科普中国 发表于 2022-06-18 18:09。
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