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众所周知，经常喝苏打水对我们的健康不利，但是真的值得用一种发泡的、基于醋的饮料来代替它吗？众所周知，TikTok对青少年的影响很大，所以他们被告知，如果他们想喝苏打水，就应该喝醋而不是苏打水，这令人担忧。随着TikTok上所有最新的健康趋势，人们很容易被这个世界所吸引，但是你应该相信你看到的一切吗？
为了找到答案，CNET记者Giselle Castro-Sloboda采访了几位营养师和一位牙医。以下是他们对TikTok这一最新趋势的看法。
“健康可乐”助长了饮食文化
“健康可乐”的一个大问题是，它是植根于饮食文化的另一种趋势。专门研究饮食障碍的北卡罗来纳州注册营养师Christine Byrne说：“这是喝普通苏打水的低卡路里替代品，许多人认为这使它自动变得更健康，但事实并非如此。”
注册营养师和运动营养师Gabriela Barreto对此表示同意，她指出，这种趋势延续了有好有坏的食物或饮料的概念。她说：“这意味着糖是敌人，有某些食物会影响或破坏你的健康，这都是饮食文化的产物。通过赋予食物以道德价值，我们重申了这样一种想法，即吃这些食物意味着你在做错事或坏事，这使许多人与食物的负面关系继续增长。”
过度饮用含糖饮料对我们不利，因为它使我们面临2型糖尿病、高血压、心血管疾病、骨质疏松症和更多的风险。
Byrne说：“普通可乐不是你每餐都应该喝的东西，但作为有营养的整体饮食的一部分，偶尔喝一点也是可以的。”她补充说，如果你喝苏打水，最好与正餐或零食搭配，因为获得许多营养物质（不仅仅是糖）将有助于保持你的血糖更加稳定。
它和苏打水一样是酸性的
与其他碳酸饮料类似，“健康可乐”是高度酸性的。每种食物和饮料都有一个pH值，表明它的酸性或碱性程度。为了确定酸度水平，通常使用pH试纸或pH计对产品进行测试，然后对照pH标尺进行测量，其范围从0到14。例如，水被认为是中性的，其pH值为7。任何pH值低于7的东西都被认为是酸性的，而任何pH值高于7的东西都被认为是低酸，或碱性的。
Barreto说：“在饮料中摄入那么多的黑醋，而黑醋的pH值为2到3，是高度酸性的，可能是有害的。这是因为高酸性饮料会腐蚀牙釉质，刺激你的食道，产生或加重酸反流。一般来说，当我们在沙拉中食用黑醋时，还有其他成分，黑醋的含量并不高。”
从口腔护理的角度来看，“健康可乐”的趋势并不比食用普通苏打水更健康。“醋的pH值大约是2到3，这与全糖可乐或健怡可乐的酸度水平差不多，这意味着它在大量使用时对牙釉质同样有害，”加州的美容牙医Joyce Kahng博士说。“作为参考，牙釉质在pH值为5.5时就会脱矿，所以无论它是否是普通可乐，都对牙齿不健康。”"
可能涉及的健康风险
重要的是要知道，“健康可乐”的趋势可能不适合每个想尝试的人。有食道和胃酸反流问题的人应该避免这种趋势。“对于患有胃食管反流病的人来说，这样的酸性和气泡饮料可能会引起胃酸反流，尽管任何一种气泡饮料以及任何含有大量酸的饮料都是如此，”Byrne解释说。
Byrne表示，对于大多数人来说，没有任何身体健康风险需要关注。然而，如果你正在服用药物并担心有潜在的相互作用，一定要先问你的医生或药剂师。
如果你选择喝“健康可乐”或其他碳酸饮料，Kahng建议在短时间内或在吃饭的时候喝它。她说：“长期啜饮酸性的东西是最糟糕的事情，因为它延长了口内的酸性pH值。请记住，碳酸和味道会将pH值降低到酸性区域，这对牙齿不利。”
Barreto说：“苏打水已经被打上了糖尿病和心血管疾病等代谢性疾病的罪魁祸首和主要原因之一，但代谢性疾病是非常复杂的。有许多因素，包括遗传、环境、整体生活方式、社会经济地位等等。”
她承认，虽然苏打水含有糖，但她不认为糖是值得恐惧的东西。她说：“我们围绕某些产品或成分进行的恐惧宣传越多，我们与食物的关系就越糟糕。而且我们从越来越多的研究和经验中知道，这在改善人们的健康方面根本不起作用，因为它导致了更多的限制性节食，最终使人的健康恶化而不是改善。”
至于无糖汽水，多年来一直有关于其健康价值的猜测，但缺乏证据支持。虽然人工甜味剂的长期影响仍有待商榷，但一般来说，食用它是安全的。“外面有很多关于无糖汽水的神话，比如说它实际上会增加你的血糖，增加胰岛素反应，让你渴望更多的糖等等，”Barreto说。甚至还有人声称，人工甜味剂会导致你的肠道细菌发生变化，这并不完全是假的。她说：“虽然这有可能是真的，但能够造成伤害或变化的剂量要比一罐健怡可乐中的剂量高得多。”
总的来说，Barreto认为，对于那些喜欢喝苏打水但又必须监测血糖水平的人来说，无糖汽水是一个很好的选择，例如那些糖尿病患者。Byrne指出，有些人可能会因为喝无糖汽水而出现腹胀和口臭。“就像普通可乐，甚至是‘健康可乐’一样，有时喝减肥汽水不太可能对你的健康产生任何巨大的影响，不管是好是坏，因为没有任何一种食物或饮料强大到可以做到这一点。”
根据Byrne的说法，“没有必要为你最喜欢的食物创造‘健康’版本，因为这些交换永远不会像真正的东西那样满足你。”
It is well known that drinking soda regularly is bad for our health, but is it really worth replacing it with a fizzy, vinegar-based drink? It is well known that TikTok has a great influence on teenagers, so they are told that if they want to drink soda, they should drink vinegar instead of soda, which is worrying. With all the latest health trends on TikTok, people are easily attracted to the world, but should you believe what you see?
为了找到答案，CNET记者Giselle Castro-Sloboda采访了几位营养师和一位牙医。以下是他们对TikTok这一最新趋势的看法。
“健康可乐”助长了饮食文化
“健康可乐”的一个大问题是，它是植根于饮食文化的另一种趋势。专门研究饮食障碍的北卡罗来纳州注册营养师Christine Byrne说：“这是喝普通苏打水的低卡路里替代品，许多人认为这使它自动变得更健康，但事实并非如此。”
Gabriela Barreto, a registered dietitian and sports dietitian, agrees, pointing out that the trend continues the concept of good and bad food or drink. “it means that sugar is the enemy and that certain foods can affect or damage your health, which is the product of dietary culture,” she said. By giving moral value to food, we reiterate the idea that eating these foods means that you are doing something wrong or bad, which continues to grow the negative relationship between many people and food. “
过度饮用含糖饮料对我们不利，因为它使我们面临2型糖尿病、高血压、心血管疾病、骨质疏松症和更多的风险。
“regular Coke is not something you should drink at every meal, but as part of a nutritious overall diet, it’s OK to drink a little once in a while,” Byrne said. ” If you drink soda, it’s best to go with meals or snacks, she adds, because getting a lot of nutrients (not just sugar) will help keep your blood sugar more stable.
它和苏打水一样是酸性的
Like other carbonated drinks, “Health Coke” is highly acidic. Every food and drink has a pH value, indicating its acidity or alkalinity. In order to determine the acidity level, the product is usually tested with pH test strip or pH meter, and then measured against the pH scale, ranging from 0 to 14. For example, water is considered neutral with a pH value of 7. Anything with a pH below 7 is considered acidic, while anything with a pH higher than 7 is considered low-acid or alkaline.
“consuming so much black vinegar in your drink, which has a pH value of 2 to 3, is highly acidic and can be harmful,” Barreto said. This is because highly acidic drinks can corrode enamel, stimulate your esophagus, and produce or aggravate acid reflux. Generally speaking, when we eat black vinegar in salad, there are other ingredients, the content of black vinegar is not high. “
From the perspective of oral care, the trend of “healthy cola” is no healthier than eating regular soda. “the pH value of vinegar is about 2 to 3, which is similar to the acidity of whole Sugar Coke or Diet Coke, which means it is also harmful to enamel when used in large quantities,” said Dr. Joyce Kahng, a cosmetic dentist in California. “as a reference, enamel is demineralized at a pH of 5.5, so whether it’s ordinary cola or not, it’s not healthy for teeth.” & quot
Possible health risks
It’s important to know that the “healthy Coke” trend may not be for everyone who wants to try. People with esophageal and acid reflux problems should avoid this trend. “for people with gastroesophageal reflux disease, such acidic and sparkling drinks may cause acid reflux, although the same is true of any sparkling drink and any drink that contains a lot of acid,” Byrne explained.
Byrne表示，对于大多数人来说，没有任何身体健康风险需要关注。然而，如果你正在服用药物并担心有潜在的相互作用，一定要先问你的医生或药剂师。
如果你选择喝“健康可乐”或其他碳酸饮料，Kahng建议在短时间内或在吃饭的时候喝它。她说：“长期啜饮酸性的东西是最糟糕的事情，因为它延长了口内的酸性pH值。请记住，碳酸和味道会将pH值降低到酸性区域，这对牙齿不利。”
Barreto说：“苏打水已经被打上了糖尿病和心血管疾病等代谢性疾病的罪魁祸首和主要原因之一，但代谢性疾病是非常复杂的。有许多因素，包括遗传、环境、整体生活方式、社会经济地位等等。”
She admits that although soda contains sugar, she doesn’t think sugar is something to fear. “the more fear propaganda we do around certain products or ingredients, the worse our relationship with food will be,” she said. And we know from more and more research and experience that this doesn’t work at all in improving people’s health because it leads to more restrictive diets that ultimately worsen rather than improve people’s health. “
As for diet soda, there has been speculation about its health value for years, but there is no evidence to support it. Although the long-term effects of artificial sweeteners are still open to question, it is generally safe to eat them. “there are a lot of myths about diet soda, such as it actually increases your blood sugar, increases your insulin response, makes you crave more sugar, and so on,” Barreto said. There are even claims that artificial sweeteners can cause changes in your gut bacteria, which is not entirely false. “although this may be true, the dose that can cause injury or change is much higher than that in a can of Diet Coke,” she said. “
Overall, Barreto believes that diet soda is a good choice for people who like to drink soda but have to monitor their blood sugar levels, such as those with diabetes. Byrne points out that some people may develop abdominal distension and bad breath from drinking diet soda. “like regular Coke or even ‘Health Coke’, sometimes drinking diet soda is unlikely to have any huge impact on your health, for better or worse, because no food or drink is strong enough to do so.”
根据Byrne的说法，“没有必要为你最喜欢的食物创造‘健康’版本，因为这些交换永远不会像真正的东西那样满足你。”
